A 4 week online course of Hatha Yoga for beginners who want to learn just what Yoga is. Yoga history, Vinyasa, Pranayama breath work and Flow Sequences to improve their physical strength, increase their flexibility and quiet the mind. Physical, emotional and mental benefits are immediate and cumulative over a lifetime with continued practice.
- Youngblood Morning Ritual Vinyasa
- Youngblood Evening Ritual Vinyasa
- Youngblood Restorative Ritual