BODY  “To keep the body in good health is a duty…Otherwise we shall not be able to keep our mind strong and clear.”  Buddha

Exercise as medicine combines the science and technology used in sport with the science and technology of medicine to initiate a biochemical response that improves and prevents most chronic diseases.  There is a new science of exercise that acknowledges the fact that the one-size-fits-all prescription no longer applies.  Sustaining a practice of healthy movement involves an assessment of physical activity, nutrition, sleep pattern, social connection, mindset, stress resilience and personal priorities.  Maintaining an active physical lifestyle is another proven method to slow and reverse the aging process.